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The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. This is significantly less than the same amount of traditional fried chicken, which can contain upwards of 400 calories. The secret to making the juiciest, most flavorful chicken breast, with no breading in the air fryer is brining. Are you looking for a healthier alternative to fried chicken? This was perfectly seasoned and tasted delicious! 2. We first give it a dunk into some eggs, and then into our cornflake mixture. I hope it hits the spot for you too. (-) Information is not currently available for this nutrient. Additionally, the type of oil used to fry the chicken can also affect the calorie content using a healthier oil like olive oil will result in a lower calorie dish than using something like vegetable oil. Drain chicken, discarding buttermilk mixture. 4. Turn the chicken and cook for another 5-10 minutes until internal temperature registers 165 degrees and is no longer pink. However, this number can vary depending on the recipe used and the specific ingredients involved. What to Serve with Air Fryer Fried Chicken Breast. The result is a crispy, juicy chicken breast that is packed with flavor. Add an easy seasoned breadcrumb coating and you have a knock off air fryer fried chicken even The Colonel would approve! Amount of fat in Air Fryer Chicken Breast: Total Fat 28.6g. Note: Any items purchased Basic brine ratio: The basic ratio of salt to water for a brine is 4 tablespoons of salt per 6 cups of water. It wasnt salty at all, the other spices were perfect. So glad you enjoyed the recipe! on Air Fryer Chicken Breast So Juicy, No Breading! Then season your chicken breasts with salt, pepper, garlic powder and paprika Amount of Serine in Air Fryer Chicken Breast: Already Carb Manager Menu One 4 oz serving of air fried chicken breast has about 200 calories. I like to pound it thin and season as suggested. I pound the breasts thin and put the dry rub on and spray with olive oil. I cooked 1 at a time in my small air fryer and cooked at 375 for 6 min each side. So glad to hear you enjoyed it! Amount of Docosahexaenoic acid (DHA) in Air Fryer Chicken Breast: How much Eicosapentaenoic acid (EPA) is in Air Fryer Chicken Breast? teaspoon garlic powder teaspoon ground pepper Directions Step 1 Sprinkle all sides of chicken evenly with salt. Buh-byeeee bland. It was awesome! And even more from my latest cookbook, Skinnytaste Air Fryer Dinners! Spritz the chicken with oil and rub all over, then rub the spice mix over the chicken. Toss to coat the chicken, ensuring you rub the spices evenly over both sides. Hi Catherine! I then put my thermometer in the smallest piece and remove each one as they arrive to 165. Amount of Eicosapentaenoic acid (EPA) in Air Fryer Chicken Breast: How much Docosapentaenoic acid (DPA) is in Air Fryer Chicken Breast? Preheat air fryer to 380 degrees F for 5 minutes. This Chicken Thigh Marinade is another favorite that you could use to marinate the chicken in this recipe too. 227 calories; protein 27g; carbohydrates 12g; dietary fiber 2g; fat 7g; saturated fat 1g; mono fat 3g; poly fat 1g; cholesterol 83mg; vitamin a iu 177IU; vitamin b3 niacin 11mg; vitamin d iu 1IU; vitamin e iu 2IU; folate 11mg; vitamin k 3mg; sodium 407mg; calcium 9mg; iron 1mg; magnesium 33mg; phosphorus 246mg; potassium 397mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 16mg; selenium 26mcg. Arrange the breadedchicken breasts at least 1/2 inch apart in the basket of an air fryer. Find calories, carbs, and nutritional contents for Air Fried and over 2,000,000 other foods at MyFitnessPal Stir breadcrumbs, paprika, onion powder, garlic powder and pepper together in a shallow dish. Season the chicken with salt, then refrigerate it for at least 30 minutes. this was very tasty, my first time using an air fryer and it wont be my last. A fried chicken breast provides: 23.5 grams of protein. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Once it's breaded you're ready to place into the air fryer. Net Carbs 15 g Fiber 0 g Total Carbs 15 g Protein 20 g Fats 4.5 g 180 cals Quantity Serving Size Nutritional Facts Serving Size: 1 piece Serving Weight: 113g Nutrient Value Calories 180 kCal Total Carbs 15 g Net Carbs Preheat the air fryer and arrange the chicken in a single layer (you may need to cook two batches depending on the size of your air fryer). Turn, and cook 1 minute on other side. STEP TWO: Place a large skillet over medium-high heat. In my basket-style air fryer, I was able to fit in half the chicken without it overlapping. You should be too! Simply use gluten free breadcrumbs and you are good to go. It can also be ready in under half an hour in 7 easy steps. Its so flavorful! I will be using this recipe weekly! I didnt believe it wouldnt be dry and rubbery, but it was so moist and flavorful. 0.2 grams of trans fats. Flip the chicken over. Cook the chicken at 375 degrees F for 20 minutes, flipping once in between until . Since I found this recipe I dont make my chicken any other way. Black pepper Instructions Rub the chicken breasts with olive oil. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. My family loved it! Try these: Air Fried Chicken Breast Nuggets Tyson Chicken breast Broilers or fryers, meat only, raw Salt Table Pepper Spices, black Olive oil Salad or cooking Thank you for this kind review! Amount of Lysine in Air Fryer Chicken Breast: How much Methionine is in Air Fryer Chicken Breast? Calories from Fat 36 ( 24 %) % Daily Value *. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Kosher salt tsp. (4) Heat 20 to 24 minutes, turning strips over halfway through heating time. Amount of Tryptophan in Air Fryer Chicken Breast: How much Threonine is in Air Fryer Chicken Breast? In another bowl add the flour and in a third, add the beaten eggs. Hello, crave-worthy air fryer chicken breast! This is significantly less than a traditional fried chicken breast, which can have upwards of 400 calories. Transfer skillet to the oven and bake until no longer pink in the center and the juices run clear and a thermometer reads 165F inserted in the center, about 8 to 10minutes. 12.4 grams of total fat. Air Fried Chicken Breast Strips Nutrition Facts Serving Size 1 strip (84 g) Amount Per Serving Calories 150 % Daily Values* Total Fat 4.00g 5% Saturated Fat 1.000g 5% Trans Fat 0.000g Polyunsaturated Fat 1.000g Monounsaturated Fat 1.000g Cholesterol 30mg 10% Sodium 570mg 25% Total Carbohydrate 13.00g 5% Dietary Fiber 1.0g 4% Sugars 3.00g Remove the chicken to a plate. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder. Continue cooking until the chicken registers between 155 and 160 degrees F, 2 to 8 minutes more. I do the same thing Meg. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Amount of calories in Air Fryer Chicken Breast: Calories 517. Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Shake off excess. Nutrition Facts. Shouldnt everyone be aware that man-made religions come at a price? Then, place your chicken breasts in the basket and cook for 12-15 minutes, or until they reach an internal temperature of 165 degrees Fahrenheit. Disclosure & Privacy Policy. If you prefer a different flavor profile to your chicken, you could try a marinade. This thing about fried chicken. Amount of trans fat in Air Fryer Chicken Breast: How much cholesterol is in Air Fryer Chicken Breast? In a medium bowl, mix the breadcrumbs with oregano, paprika and garlic powder until well combined. Have you ever asked yourself, "How much weight can I lose in a month?" Your email address will not be published. Like others, Im not sure I will ever have chicken any other way! Thank you for this kind review! Whisk oil and mustard together in a medium bowl until combined. This was fantastic in the air fryer soooo tender and juicy! 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Step 1 : Marinate the chicken overnight in some buttermilk with a few dashes of hot sauce. I like to eat Generate Not the food you're looking for? When cooking chicken in an air fryer, theres no need to add any oil or butter. Open the air fryer and flip the chicken. Per 1/2 breast, bone and skin removed - Calories: 130kcal | Fat: 1.46g | Carbs: 0.00g | Protein: 27.25g, Per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Protein: 23.00g, Per 1/2 small - Calories: 164kcal | Fat: 6.48g | Carbs: 0g | Protein: 24.82g, Per 5 Pieces - Calories: 160kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 15.00g, Per 1/2 small - Calories: 123kcal | Fat: 2.66g | Carbs: 0g | Protein: 23.07g, Per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Protein: 26.60g, Per 1 strip - Calories: 150kcal | Fat: 4.00g | Carbs: 13.00g | Protein: 16.00g, Per 1/2 small - Calories: 313kcal | Fat: 15.92g | Carbs: 11.38g | Protein: 29.36g, If you can't find the item you're looking for, please help out by, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Chicken Breast No Coating (Skin Eaten), Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change If youre looking to make a healthier version of fried chicken, you can cook it in an air fryer. So glad you enjoyed the recipe! Air Fryer Breaded Chicken Breast is a healthier alternative to the traditional breaded chicken breast. In a third shallow dish or pie pan, stir together the crispbread crumbs and Parmesan. For a spicy air fryer chicken, add 1/8 to 1/4 teaspoon of ground cayenne pepper to your seasoning blend. Amount of Caffeine in Air Fryer Chicken Breast: How much Calcium is in Air Fryer Chicken Breast? The Well Plated Cookbook is now available! (Hence we are a Baked French Fry kind of household). Join for free! Hi Maddy! Preheat the air fryer to 200C/400F. very juicy. HOW DO I KNOW WHEN AIR FRYER CHICKEN IS DONE? Add 1 tablespoon of olive oil and the chicken breast chunks. Remove the air fryer basket, then with tongs, carefully flip the chicken over. Thanks to the air fryer (this is the model I own and would recommend), fried foods are now easy and healthy to create at home! Hi Abigail! (3) Place frozen chicken strips on baking pan. Some larger pieces do take a few more minutes to cook but I dont think its ever taken more than 15 minutes. You wont be able to brine it first or pound it to an even thickness (so the results are not *as* juicy) but if you forget to thaw your chicken, its a great option to have on hand. If it doesn't appear after 10 minutes, try refreshing the page. Pay attention to little logos on salt containers! Serve these flavorful air-fried chicken breasts over salad or with your favorite dipping sauce. This recipe is so good! 92 milligrams of cholesterol. Thank you!!! So glad you enjoyed the recipe! this link is to an external site that may or may not meet accessibility guidelines. Tyson Air Fried Boneless Skinless Breaded Chicken Breast Fillets (1 serving) contains 13g total carbs, 12g net carbs, 4g fat, 16g protein, and 150 calories.